Coaching
As a Wellness and Somatic Embodiment Coach, I support my clients in moving from a state of chronic stress, overwhelm and disconnection towards regulation, healing and finding alignment. Ultimately I support them in coming back home to themselves. What does this mean?
Through our 1:1 work together, I use a mind/body/spirit approach in guiding you back home, through somatic embodiment, nervous system support, awareness and processing of mental and emotional blocks and reconnecting to your spirit and deepest sense of self so you can feel safe in moving towards all that you desire for yourself.
Yoga & Meditation
An important aspect of coming home to yourself is to reconnect with the body, the mind and the soul and create a safe space to be.
Yoga and meditation classes are available for anyone interested in intimate or small group yoga and/or meditation sessions out of your own home, space or online. These are completely customizable based on your needs and desires in the class.
WORKSHOPS & SPEAKING
One of my greatest passions and ways to connect with people is through learning together. I offer workshops on coming home to yourself, self-reflection and development, yoga, mindfulness and much more. All workshops and content is completely customizable. My goal in these workshops is to create space for people to connect in with themselves, getting in touch with emotions, and learn and grow together in community.
Contact me for more information about pricing.