I believe we all have the answers inside of us. We are the experts of our own lives when we are connected to the truth of who we are. When things feel out of sync it can be due to a disconnect from what our whole selves have to say.
Coaching
As a Wellness and Somatic Embodiment Coach, I support my clients in moving from a state of chronic stress, overwhelm and disconnection towards regulation, healing and finding alignment. Ultimately I support them in coming back home to themselves. What does this mean?
Through our 1:1 work together, I use a mind/body/spirit approach in guiding you back home, through somatic embodiment, nervous system support, awareness and processing of mental and emotional blocks and reconnecting to your spirit and deepest sense of self so you can feel safe in moving towards all that you desire for yourself.
Yoga & Meditation
An important aspect of coming home to yourself is to reconnect with the body, the mind and the soul and create a safe space to be.
Yoga and meditation classes are available for anyone interested in intimate or small group yoga and/or meditation sessions out of your own home, space or online. These are completely customizable based on your needs and desires in the class.
Speaking & Workshops
One of my greatest passions and ways to connect with people is through speaking, teaching and learning together. My goal is to create space for people to connect in with themselves, getting in touch with emotions, and learn and grow together in community. Workshops on yoga, mindfulness, self-care, are all available and are customizable based on the need.
Hello!! And welcome! I’m so happy you’re here.
I’m Elyse – a certified Wellness Coach, Somatic Embodiment Practitioner, Intuitive, and movement facilitator. I am passionate about supporting others in coming home to themselves. I can’t wait to support you on your journey home!
